The Missing Link

in

fitness & nutrition

Robots can easily buy the right software and upgrade when necessary. However, for humans, reading or hearing about a diet and then applying it in your life takes more than just the click of a button. We are more nuanced, more mental. Our minds are often irrational, so a person can say and believe s/he wans tot lose weight, gain muscle and yet relapse after two weeks. The cookie monster side of you fighting the healthy side.

All In

Undivided Within

You can’t be fail your health goals and relapse if your mind is all in, undivided within.”trying” to be fit, while craving junk food are symptoms of being irresolute, divided within, with icompatible desires. My programs show how to take total control of your mind, make it your ally and not your enermy. through Awarenss, you can turn off unhealthy habits and built new healthy ones.

Control Environment

Lifestyle

Peer pressure, stress, your familly or the culture you were raise into,all play a role in your nutrition, fitness and wellbeing. You need to cross two bridges in order to create a sustainable healthy lifestyle. The first one is creating a space between you are your surrounding, not let it negatively affect you. Once you are centered in yourself, it’s easier to apply a blueprint toward peak wellness.

Nutrition & Fitness

Wellness IQ

Following a healthy lifestyle is a discipline that requires you to increase your wellness intelligence. People who can eat healthy and stay fit understand nutrition and fitness science; how-to food shop, cook healthy meals, exercise and mastered the logistic aspect of a healthy lifestyle. Wellness IQ isn’t taught in schools, yet crucial if you want to age with grace, disease-free.

  • Lose Fat Forever

    Robots can easily buy the right software and upgrade when necessary. However, for humans, reading or hearing about a diet and then applying it in your life takes more than just the click of a button. We are more nuanced, more mental. Our minds are often irrational, so a person can say and believe s/he wans tot lose weight, gain muscle and yet relapse after two weeks. The cookie monster side of you fighting the healthy side.

    Robots can easily buy the right software and upgrade when necessary. However, for humans, reading or hearing about a diet and then applying it in your life takes more than just the click of a button. We are more nuanced, more mental. Our minds are often irrational, so a person can say and believe s/he wans tot lose weight, gain muscle and yet relapse after two weeks. The cookie monster side of you fighting the healthy side.

    Robots can easily buy the right software and upgrade when necessary. However, for humans, reading or hearing about a diet and then applying it in your life takes more than just the click of a button. We are more nuanced, more mental. Our minds are often irrational, so a person can say and believe s/he wans tot lose weight, gain muscle and yet relapse after two weeks. The cookie monster side of you fighting the healthy side.

  • Gain Muscle Forever

    Robots can easily buy the right software and upgrade when necessary. However, for humans, reading or hearing about a diet and then applying it in your life takes more than just the click of a button. We are more nuanced, more mental. Our minds are often irrational, so a person can say and believe s/he wans tot lose weight, gain muscle and yet relapse after two weeks. The cookie monster side of you fighting the healthy side.

    Robots can easily buy the right software and upgrade when necessary. However, for humans, reading or hearing about a diet and then applying it in your life takes more than just the click of a button. We are more nuanced, more mental. Our minds are often irrational, so a person can say and believe s/he wans tot lose weight, gain muscle and yet relapse after two weeks. The cookie monster side of you fighting the healthy side.

    Robots can easily buy the right software and upgrade when necessary. However, for humans, reading or hearing about a diet and then applying it in your life takes more than just the click of a button. We are more nuanced, more mental. Our minds are often irrational, so a person can say and believe s/he wans tot lose weight, gain muscle and yet relapse after two weeks. The cookie monster side of you fighting the healthy side.

  • The Last Luxury

    Robots can easily buy the right software and upgrade when necessary. However, for humans, reading or hearing about a diet and then applying it in your life takes more than just the click of a button. We are more nuanced, more mental. Our minds are often irrational, so a person can say and believe s/he wans tot lose weight, gain muscle and yet relapse after two weeks. The cookie monster side of you fighting the healthy side.

    Robots can easily buy the right software and upgrade when necessary. However, for humans, reading or hearing about a diet and then applying it in your life takes more than just the click of a button. We are more nuanced, more mental. Our minds are often irrational, so a person can say and believe s/he wans tot lose weight, gain muscle and yet relapse after two weeks. The cookie monster side of you fighting the healthy side.

    Robots can easily buy the right software and upgrade when necessary. However, for humans, reading or hearing about a diet and then applying it in your life takes more than just the click of a button. We are more nuanced, more mental. Our minds are often irrational, so a person can say and believe s/he wans tot lose weight, gain muscle and yet relapse after two weeks. The cookie monster side of you fighting the healthy side.

Your nutrition plan will go hand to hand with your fitness training. If you want to lose fat, your nutrition will be focused on turning off the fat-storing cycle and turning on the fat-burning state inside your body by activating the hormone glucagon.